Milk thistle tea or simply the thistle tea is the tea made from the herbs of the milk thistle plant which is scientifically called Silybum marianum, a family of the Asteraceae which is native to the Mediterranean. The tea is so-called milky because of the milky veins on the leaves and the cell sap that is produced is white in color. The plant appears to be blooming purple flowers.
The plant is considered to be a type of medicinal herb that was used to treat people with gallbladder and liver issues in the past. And now studies are also extended to explore more on how it can be helpful to sick people.
The tea appears to be golden yellow in color with rich earthy and floral notes followed by its soothing sweet flavor that keeps the mind clear and is pleasant to drink.
What is milk thistle tea good for?
As said earlier that the plant was used as a medicinal herb, so the thistle tea made from the herbs can be an aid for many health issues. Milk thistle tea benefits over a wide range right from treating medical issues to regulating the immune system response.
Health benefits of Milk thistle tea
- Treat liver problems
Tea has been used to treat liver problems since ancient times. People of Greece have first considered the plant to be of beneficial use. The properties of anti-inflammatory, antioxidant, and antiviral effects have proven to be somewhat a treatment that can ease up liver pain.
- Reduce cholesterols and helps in weight gain
As an antioxidant beverage, milk thistle tea has the power to burn a lot of cholesterol from the body and helps in weight loss.
The tea can also aid to reduce and maintain blood sugar levels. The compounds in the plant have proven to activate insulin sensitivity in which the need for insulin can be generated by the body itself. So, ultimately it also acts as an anti-diabetic plant.
Being a milky plant, they are also found to increase the stimulation of prolactin hormone which boosts the production of milk in the female body who are breastfeeding their children. So, the plant can be helpful to people which do not produce sufficient milk supply.
Can maintain the skin health
The properties themselves speak for their ability. Being a potential antioxidant the plant is found effective in being an anti-aging which promotes and aids in skin health.
Despite its sweet taste, the tea can also work as a refreshing drink that will relieve and calm the brain for a while. It aids in the improvement of cognition.
The milk thistle plant has been used for many medical purposes because it contains a group of active compounds called silymarin in which its main component is silybin is considered to promote a cure for some health problems. The tea is also used as a home remedy as it aids in several conditions.
The high benefits of the plant have made almost every tea lover try this one out. So, how to make milk thistle tea?
Thistle tea Recipe
This sweet and milk flavor tea is easy to make with not less than 10 minutes.
- A teaspoon of milk thistle seeds
- 5-6 cups of water
- Sugar or honey
- Milk (Optional)
- In an empty pot fill it with water and bring it to boil till it simmers.
- In a cup of water, add the milk thistle seed for early steeping for 4-5 minutes.
- Strain away the floating matter.
- Add honey and some milk to the steeping cup and stir it thoroughly.
- When the water comes to a boil, add the hot water into the steeping cup and let it infuse and steep again for a minute or two.
- Strain the thistle tea into a new cup and add some sweeteners if required.
- Now, enjoy the hot cup of milk thistle tea.
Although the milk thistle seed has to undergo two times steeping it still contains the natural floral flavor which is just wonderful and that doesn’t even change the taste. The tea is just incredible.
Where can I buy milk thistle tea?
Well, the milk thistle plant can be found easily but making the tea from the plant itself is extremely long so simply getting the seed can do much better and easier. So, the question that naturally arises is where to buy milk thistle tea? You could also buy the seeds, but buying ready-made tea saves a lot of time and effort.
You can buy milk thistle tea from your nearby grocery store or tea store. You could also buy them from online stores. At TeaSwan, we have the best quality milk thistle tea. We are dedicated to satisfying every tea lover and feel, there is nothing tea cannot solve.
Although tea comes to be a wonderful healthy beverage that is considered safe to drink it is also a risk for some groups of people where things can turn upside down. The plant is similar to ragweed which can cause allergy.
Pregnant and breastfeeding women should consult with a health specialist first before taking the tea. Milk thistle can imitate the function of estrogen in the body and cause complications.
People who have an allergy to plants that are family with the milk thistle plant such as ragweed, daisy, marigold, and chrysanthemum should also avoid consuming the milk thistle tea as it can trigger severe allergic reactions
People on medications should consult a doctor if they wish to drink milk thistle tea regularly.
Milk thistle tea is much more than an herbal drink as it can bring delight to taste and can also help people with some health problems. Milk thistle is capable of treating and improving serious health issues but may also have risks on one’s health. Therefore, it is always a good choice to consult with a physician first before taking anything especially when you are already facing health issues.