We often hear people complain about heartburn, acidity, bloating, dysphagia, and other tummy troubles. Eating too much oily food, going to bed just after having dinner, or having a heavy meal are the common reasons for their uneasiness. These are the just reasons for people’s discomfort but what is this problem? Why does it occur so frequently? Is it a matter of concern in any way? What is its cure?
Acid Reflux is a condition common to 10 million people every year in the world. In medicine, they name it gastroesophageal reflux disease that we popularly know it as gas problems or acidity. There is a diaphragm in the human body that separates the stomach and chest. This also prevents any stomach juice or acid to move up to the food pipe and cause uneasiness.
However, certain dysfunction can cause acids to move up to your esophagus and cause discomfort. If this happens more than twice a week, you can suffer a serious disease that may require medical attention. Some people ignore the signs and symptoms of acid reflux and unnecessarily risk their health. Paying a little attention at the beginning of the symptoms can help you get rid of this disease.
Acid reflux can cause burps, hiccups, bloating, sore throat, heartburn, nausea, dysphagia, and even sometimes, in more serious cases, spitting blood and contamination of blood in the stool. We advise you to avoid high caffeine and acid drinks like coffee, soda, chocolates, and more at this time.
Obesity, pregnancy, smoking are some common causes apart from over-eating and unhealthy lifestyles. A proper diet and some herbal drinks can help you mend your health and just simply savoring certain teas can keep you away from upset stomach and discomfort.
What is the best tea for acid reflux?
Teas are an excellent choice for curbing minor health issues or for long-term health problems. People drink tea as an anti-anxiety and anti-cholesterol dose. The benefits have gone as far as working against cancer cells at the time too. So, does tea really help against acid reflux? Well, certain teas do.
Since most types of tea contain caffeine and caffeine is restricted during symptoms of acid reflux, not all types of tea should be consumed during the symptoms. Teas such as Black tea, Oolong tea, White tea, and even Green tea won’t help much but stir trouble for your stomach during acid reflux. These teas contain caffeine in varying amounts and are not healthy for your stomach at this time.
Instead, we advise you to drink low caffeine or no- caffeine teas. You can opt for Ginger tea or other Herbal teas to get rid of that uneasiness. Teas like Chamomile, Tulsi, and Ginger are considered friendly for their anti-inflammation property and are excellent choices to help relieve the acid build-up. That is the reason these teas are preferred much for calming nerves and upset stomach.
Is Ginger tea good for acid reflux?
When the acids from the stomach move up to the esophagus, it can cause inflammation that irritates the food pipe. Ginger tea contains phenolic that helps your body to curb the discomfort caused by acid reflux. The phenolic is an anti-inflammation generator proving beneficial in eliminating heartburn, indigestion, nausea, and cramps. It is certainly the best tea to drink for acid reflux.
Ginger tea recipe for acid reflux
- Take a saucepan or deep vessel and pour a cup of water in it. Let it boil.
- Put 1 teaspoon or 4 grams of Ginger in it and let it steep for 3-4 minutes.
- Strain the tea and add 1 tablespoon of honey to it. (Honey is just a sweetener here and is totally optional. Don’t boil honey as it is restricted by medicinal professionals.)
Savor your ginger tea at peace!
Herbal tea for acid reflux
Herbs are the best remedy for health issues. Your mother will always prefer some herbs over any other remedies because she knows the benefits of natural preserves.
Chamomile tea is the best herbal tea to soothe the symptoms of acid reflux. One of the major causes of acid reflux itself is stress. Stress produces juice and acids in the stomach that cause gastroesophageal irritation. Chamomile tea is known best for its wonderful effects on stress and anxiety.
It is considered a sleep stimulator because it calms the nerves and makes people relax. According to a report at Harvard Medical School, a cup of Chamomile tea has a soothing effect on the digestive tract. You can consume it against the irritation or heartburn caused. A cup of this tea is as good as a dose of aspirin or other such medicines.
Chamomile tea not only relieves stress but it has anti-inflammatory properties too. It curbs inflammation in your esophagus and calms irritation and nausea.
How to prepare Herbal tea
- Boil 1 cup or 8oz of water in a saucepan.
- Add 3 tablespoons of Chamomile tea leaves to it.
- Let it steep for 4 minutes at 160 degrees. (Don’t use mint if you usually do because it will add acid to your tea.)
- Restrain the tea in a cup and enjoy its goodness!
Another healing Herbal tea for you for indigestion. Holy basil is an herb thus it also tackles stress and anxiety. It has antibacterial, antifungal, and antiviral properties, all of these are considered best to fight against symptoms of acid reflux. It decreases stomach acid production that in return can altogether help get rid of the uneasiness and acid reflux.
How to make Tulsi tea
- Boil 1 cup or 8 oz of water in a saucepan.
- Add some Tulsi leaves and let it steep for a good 5 minutes.
- Restrain the mixture and enjoy your infusion.
Do not add lemon or anything that stirs acid in your system. Instead, you can add ½ tablespoon of honey.
The bottom line
Tea has always served its purpose to humankind and this lovely beverage is a blessing to human health. Symptoms of acid reflux are an annoying occurrence people face frequently. If you want some homemade herbal remedies for your health you can take refugees under the goodness of Herbal and Ginger tea. Hope you feel better soon!