With the changing weather and sudden fluctuations in temperature, it is really important to protect ourselves from all kinds of bacterial and viral infections. We try our best to maintain our health and stay away from any such infections but sometimes, minute carelessness can make way for cold and flu to enter our system. At times like this, it is important to keep ourselves hydrated, and what could be better than a cup of crisp and robust tea?
Viral diseases like flu and cold infect the respiratory tracts and weaken the immune system. These are basically self-diagnosed and sometimes self curable too. But the extreme conditions are not an exception. Flu can most often lead to a rise in the mortality rate. But that’s not the only case, once infected; it sometimes leaves lifelong infection with certain diseases such as asthma.
It is notorious for being responsible for the greatest pandemics of the centuries. Nearly 10 million people are infected every year and 2.5 million dies of the virus. Flu and cold are contagious diseases. It is spread through direct skin contact, touching an infected area, cough droplets, etc. the symptoms of cold and flu are rather similar but these are two different viral infections.
The symptoms are fever, cough, congestion, breathing difficulties, and nausea. A person should follow the prescribed routine and medicine to get rid of the uneasiness.
Tea for flu
The tea that we consume today is extracted from the shrub plants called C. Sinensis. This shrub plant is a plethora of polyphenols that induces antioxidant properties. Tea has always lived up to its popularity. The traditional medicine of China and India’s Ayurveda has abundantly consumed from its various health benefits.
But it won’t be wise to consume just any type of tea because different teas have different benefits and side effects.
Here we have sorted the 7 best teas for flu and cold to savor on your bad days and make them awesome!
What could be better than a cup of Green Tea itself? Its health benefits and amazing flavour is no secret to the world. Green Tea contains a catechin called ECGC which is a chief antioxidant. Antioxidants are beneficial in eliminating free radicals and bad bacteria. Drinking Green Tea can give you a fresh feeling and help you get rid of cognitions.
Brewing Green Tea
- Take a saucepan and add a cup of water to it. Keep the temperature of 150-170 degrees Fahrenheit.
- Pour 2 tablespoon of Green Tea leaves in it and let it steep for 2-3 minutes.
- Restrain the mixture and add honey if you like it sweet.
It is important to have a good night’s sleep to heal properly and Chamomile Tea is best consumed for exactly that. Chamomile Tea is extracted from the flowers of the plant Chamomile. It is best known for calming nerves and relieving stress. The antioxidant property it has is only a candy point for its goodness.
Brewing Chamomile Tea
- Pour 1 cup of water into the saucepan and let it boil
- Add 2-3 tablespoon of Chamomile leaf and let steep for 5 minutes.
- Restrain the mixture in a cup and enjoy the benefits.
Peppermint is an herb that comes from the mint family. It is generally used for mouth freshener and aromatic mixture. Little do people know that Peppermint is an amazing antioxidant, antiviral and antibacterial herb. Consuming Peppermint Tea to cure congestion is the best choice. Menthol is an active compound of the herb and it helps clear the nasal cavity and make the airflow easier. Not only this, it is the best tea for stomach flu.
Brewing Peppermint Tea
- Boil 1 cup of water to 208 degrees Fahrenheit.
- Add 2 tablespoon of Peppermint Tea
- Let it steep for 5 minutes
- Restrain the mixture and drink up!
Cold can leave you feeling nauseated and irritated. The feeling in itself is a nightmare. Ginger is a great source of curbing any such feeling. It contains volatile oil and a polyphenol compound called Gingerol that helps avoid nausea. It has superb antioxidant properties that significantly boost immunity.
Brewing Ginger Tea
- Pour 1 cup water into the kettle.
- Chop few slices of Ginger and add them to the kettle
- Simmer it at 240 degrees Fahrenheit for 3 minutes
- Separate the used Ginger slices from the mixture
- Pour in a cup and enjoy your hot beverage!
Turmeric is the essential ingredient for good eateries. It is a great antioxidant and immunity booster. Drinking Turmeric Tea every day in the cold can help you fight all the germs and bacteria infecting your body. We all crave a cup of masala chai when cough and cognition cause discomfort. The mere feeling of good warm Turmeric going down the chest and melting your entire cough feels good.
Brewing Turmeric Tea
- Boil water measuring 1 cup.
- Add ½ tablespoon of Turmeric and let it simmer.
- You can add cinnamon and honey to enhance the taste and goodness
- Filter the mixture in a cup and sip up!
Elderberry Tea is an herbal tea with a tart flavour. It is full of antioxidants and flavonoids. It contains anthocyanins that are believed to reduce inflammation in the body. Elderberries are the most sought Tea during the cold by experts because of their multiple benefits. It is the best herbal tea for cold and flu. Test tube studies have clarified the claims over Elderberry Tea to improve immunity and heal flu. It protects the body from infection.
Brewing Elderberry Tea
- Pour 1 cup of water into a saucepan and let it boil.
- Add 1 tablespoon of dried elderberries and let it simmer for 15 minutes.
- When the timer is up, strain the mixture in a cup and add sweetener. You can use a tablespoon of honey.
Being an herbal Tea, Hibiscus Tea is praised by people for its antioxidant properties. It helps attain relief from cramps and other muscle pain. It has flavonoids and vitamin C to cure depression and cholesterol. It is useful in coping with indigestion. It can prove to be of great help to heal stomach flu.
Brewing Hibiscus Tea
- Pour ½ tablespoon of Hibiscus Tea or 2 Hibiscus flower with 1 cup of water.
- Simmer it at a temperature of 190 degrees Fahrenheit for 2-3 minutes.
- Separate the prepared Tea from the used flower using a sieve.
- You can add half a tablespoon of lime and honey to give it additional benefits.
The bottom line
There are several teas to choose from and each has its own benefits and side effects. It is necessary to choose the right tea for the diagnosis. Adding lime, honey, cinnamon, mint, and basil is always a good option. These ingredients will add extra benefits and you can never have enough of that when under the weather. Now if you ever wonder what tea is best for stomach flu or what tea is best for flu and cold, we hope you will not hesitate to brew one. Herbal Tea is the best option to go for because of its vast line of health benefits!