teas for Diarrhea

6 Best teas for Diarrhea that significantly improve gut health!

When it comes to a happy and healthy tummy, there are several things to follow. Avoiding excessive junk is definitely on top of the list. But we can’t resist junk food for long, can we? And when we over-enthusiastically gorge on everything right from pizzas to fries, we end up upsetting our stomach.

When your tummy is upset because of diarrhea and vomiting, you know how it feels. All you want to do is crash on the bed all day and the frequent visits to the bathroom can be a pain. Not a pleasant feeling at all because your entire day comes to a halt! Irrespective of the root cause, be it food sickness, allergies, or something else, you want to get rid of the uneasiness, quickly.

Now, that’s where Tea comes into the picture. A hot cup of tea can give you instant relief. So, if you are wondering which are the best teas for diarrhea, we are here to answer this question for you.

Which are the best teas for diarrhea?

We’ve put together a list of 6 effective teas that work well in relieving your stomach from pain and discomfort caused due to diarrhea.

Ginger Tea

Ginger tea is one of the best herbal tea for diarrhea. It can curb any issue related to your stomach and gut so quickly. Ginger is an important kitchen staple that we can find in every household. It is known for its anti-oxidant properties which are believed to have gastroprotective effects, according to studies. So, it is an effective spice in treating stomach related issues like indigestion, bloating, and vomiting. Rhizomes present in ginger is known to treat stomach discomfort. Ginger, with its tingling and spicy touch, will warm the stomach, which has a positive impact on the digestive system.

teas for Diarrhea

A quick recipe

  • Take about 1-2 slices of ginger per cup of tea. Peel off the skin if you are using non-organic ginger.
  • Add the ginger to 1 cup of water.
  • Let it boil on medium-high heat for about 5 minutes.
  • After 5 minutes, let it simmer for 3-4 minutes on low heat. Allow the ginger to infuse its flavour so that you have a strong cup of tea.

Peppermint Tea

Peppermint Tea is an aromatic tea whose fragrance is enough to calm you down. Research suggests that peppermint oil is effective in easing stomach pain and diarrhea caused due to irritable bowel syndrome. Peppermint has a minty, cool effect which helps in soothing the stomach muscles which in turn aids digestion. The healing properties in the tea help in reducing bowel spasms which is the sudden contraction of the muscles that can cause uneasiness.

A quick recipe

  • Add in a few peppermint leaves to a cup of water.
  • Let it boil for 5-6 minutes and then simmer on a low flame for 3 minutes.
  • Pour the tea into a cup and sip on it while it’s still hot.

Chamomile Tea

Chamomile Tea is an extremely relaxing and refreshing tea. The antibacterial properties of this tea help in getting rid of the pathogens that are the root cause of diarrhea. The chemical components in Chamomile help in regulating acid levels in the stomach. A cup of this tea can instantly comfort your tummy and also calm your mind. So, drink a cup of Chamomile tea to cure your stomach ailments and have a good night’s sleep.

teas for Diarrhea

How to prepare Chamomile Tea?

  • Boil 1 cup of water to about 208 degrees.
  • Add 1 tablespoon of loose Chamomile Tea.
  • Let it steep for 5 minutes. Strain the tea and serve hot.

Fennel Tea

We’ve seen people chew a few fennel seeds at the end of a meal. Have you wondered why? Well, it’s because fennel seeds help indigestion. The tiny fennel seeds are loaded with fiber which helps to treat diarrhea and eases bowel movements. The abundant anti-oxidant and anti-inflammatory properties of fennel improve the functioning of the digestive system. Fennel is an antispasmodic which means that it helps to relax the contraction in the stomach muscles, thereby curing indigestion.

A quick recipe

  • Add ½ tsp fennel seeds to 1 cup of water and let it boil.
  • Pour this into a cup. You can alternatively strain the seeds.
  • Squeeze in a slice of lemon and drink hot.

Spearmint Tea

Spearmint Tea is another exotic tea that is famous for its soothing properties. A cup of this tea can help alleviate symptoms of indigestion and diarrhea. The anti-inflammatory effects of Spearmint Tea help to release the inflamed stomach tissues, which in turn helps in soothing your stomach and provides relief from vomiting and stomach cramps.

A quick recipe

  • Boil a cup of water and add a handful of Spearmint leaves.
  • Brew the infusion for 5 minutes.
  • Pour yourself a cup of this tea for quick relief.

Black Tea

Black Tea is one of the most prominent varieties of tea. In Iran, black tea is used as a medicine to cure diarrhea. The presence of polyphenolic compounds in the tea makes it suitable for the treatment of digestive issues. A few studies regarding this that were conducted on animals showed the presence of anti-diarrheal properties in black tea. Tannins present in the tea exhibit anti-inflammatory characteristics that help to control inflammation in the intestines.

teas for Diarrhea

A quick recipe

  • Boil 1 cup of water along with 1 teaspoon of black tea leaves.
  • Let the tea steep for about 4 minutes.
  • Serve hot with a squeeze of lemon and a sweetener of your choice to balance the flavour.

To sum up

So that was all about 6 best teas for an upset stomach and diarrhea. A cup of hot tea can indeed make you feel better, in no time! For better recovery, have a cup of tea alongside a healthy diet. So next time you need to relieve your upset stomach, try one of the above teas. They are simple to prepare, effective, and are easy on your stomach. However, if you continue feeling uneasy, then do consult a doctor.

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