Tea has been a drink that people prefer to have rather than coffee! It is one of the most famous drinks in the world. Tea unites the whole world into one when it comes to importing and exporting different kinds of tea. The different climate of different places is responsible for different varieties of tea that we know of. Preparation techniques also vary from country to country which means that you might taste the same tea different in flavor in a different country.
Apart from the immense health benefits, tea can be used for medical purposes also. Turmeric tea is one such tea that has many health benefits. Let’s read more about it!
What is Turmeric Tea?
Turmeric is a yellow and orangish spice commonly used in curries and sauces, especially in India. It comes from the turmeric root which is very commonly found in India. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years, which helps in promoting immense health benefits which we will learn about.
Turmeric tea is one of the most popular forms of consuming turmeric. It has a unique and mild flavor which can taste good if you add some sweetening syrups to it. For example honey or sugar.
Turmeric basically is a native to Southeast Asia and is a member of the Zingiberaceae or ginger.
Turmeric tea can be brewed using a powdered turmeric root or pure powder, which is considered one of the most effective ways to consume the spice. However, there is no specific recommended daily intake of turmeric but it should be taken in a limited quantity as heavy dosage can lead to problems.
Based on available research, it can be suggested daily intake depends largely on the condition it is being used to treat. Most research in adults supports the safe use of 500 to 600 milligrams of pure turmeric powder thrice a day, or 1 to 3 grams daily of power or dried turmeric root.
Making turmeric tea yourself is the best way to ensure a pure product. It has been used as an herbal medicine for thousands of years in Indian Ayurvedic and Chinese medicine. India grows almost 78% of the global demand for turmeric. Turmeric is also known as Haldi in Hindi language or curriculum in India.
Benefits of turmeric and ginger tea
Having turmeric in the form of tea is also a great way to achieve the health benefits of turmeric tea.
Turmeric tea has medical properties and antioxidants units that help in preventing cancer cells in the body. Many doctors have said that turmeric is beneficial in preventing cancer.
Eases arthritis Turmeric
This tea has strong anti-inflammatory properties. It eases the arthritis pain in the body and can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms.
Herbal drinks will always help boost your immune system because of the antioxidants present in the turmeric tea. Curcumin has been shown to help immune function due to its antioxidant and anti-inflammatory properties and it has antiviral and antibacterial properties as well, which is an ally to the human body.
Improves heart health
The antioxidant properties of this tea can help lower your cholesterol level in the body which will keep your heart-healthy and sound and will also increase your life expectancy.
Turmeric tea can help in improving the digestive system by releasing digestive enzymes and slow down gastric emptying of the stomach. The inflammatory properties of turmeric play a vital role in this. It can also cure Intestinal Bowel Syndrome (IBS).
Helps in managing diabetes
The tea can consume diabetics to manage blood sugar levels in the body. Doctors also recommend it as an ayurvedic remedy if taken in the right amount.
Helps in weight loss
Turmeric tea is known to be useful for the stomach related framework, which is vital to reducing kilos. Besides, another way this tea gets in shape is by directing glucose levels, further forestalling insulin opposition. The curcumin compound in turmeric is the fat reducer that will help you to speed your weight reduction venture.
It is advised to have turmeric tea for your everyday diet and to make it more viable and more delectable, we recommend you add these solid fat terminators and triggers to your tea to lose weight.
Teas are helpful measures for health in numerous ways and you will be able to prepare healthy tea with turmeric.
Turmeric may be a normally used spice that is loaded with medicative properties but it’s a seasoning remedy that is helpful for numerous health conditions. Turmeric typically adds color and a powerful flavor to the food or the drink. However, it’s loaded with health benefits as well. Turmeric is offered in each powder and raw type. It contains a compound known as curcumin. Curcumin is a healthy carrier of anti-inflammatory drug properties and may assist you to cut back the chance of multiple diseases. some health benefits of turmeric tea that you can’t afford to miss. you’ll be able to prepare an especially healthy tea with turmeric. Turmeric may be a normally used spice that is loaded with medicative properties.
How to prepare turmeric tea?
Here is the easy and useful recipe for turmeric tea that you can try at home.
- Boil 3-4 cups of water
- Add some grated turmeric or a few slices of raw turmeric
- Allow it to boil for some time
- Strain the tea and add honey or lemon to enhance its taste
You can consult your doctor before adding turmeric tea to your diet if you have any chronic disease or any kind of injection. Also, if not suitable according to your metabolism discontinue it and do not over-consume this tea.
Turmeric tea is one of the healthiest and beneficial tea in the whole world, it can help you cure diseases and help you build a better lifestyle overall! It can be prepared easily and it is widely available on offline as well as online platforms. So, do not be late in having your share of the tea and enjoy sipping it, paired with some tasty snacks!