White tea or Green tea

White tea or Green tea: Does one beat the other? Let’s find out!

Since medieval times, tea concoctions and tea leaves have been used for medicinal purposes and treating several ailments. The exact reason behind for the same is that advanced Sciences and Technology have scientifically proven the several health benefits of teas, tisanes, and other such infusions.

There are numerous health benefits of tea from cancer prevention to helping the immune system boost up and of course, weight loss. Coming to our question – White tea or Green tea; both of them are derived from the same plant – Camellia sinuses.

In the process of harvesting, White tea is sourced from the younger buds of the tea plant. Green tea is obtained from the leaves of the same plant but is oxidized a bit more. The prominent difference between Green tea and White tea occurs at the time of harvesting and the amount of fermenting they go through.

The delicate young and gentle white buds are plucked from the plant with lots of care and precision to make sure that the buds do get ruptured or fractured.

White tea or Green tea

Health Benefits of White tea and Green tea

Green tea has established its recognition and essential health aids many years ago, with multiple benefits that are proven from several scientific studies. White tea, on the other hand, contains catechins which is a metabolism-boosting chemical. Green tea is rich in antioxidants but has a lesser amount of catechins.

White tea comes in various forms and textures but is rare and expensive whereas, Green tea has a number of varieties and is also extremely popular. Green tea takes more time in processing with respect to White tea. While on the one hand, White tea is steamed, and then dried Green tea is partially fermented along with all the other processes of drying, rolling, etc.

As compared to Green tea, White tea retains a higher amount of antioxidants as it is processed at the early stages. These antioxidants promote cardiovascular health which results in lower cholesterol, reducing the risk of cancer, cardiac arrest, and weight loss.

In the context of caffeine content, Green tea possesses a higher amount of caffeine which has a positive effect on weight loss. Green tea contains 20 grams of caffeine and certainly higher than that of White tea. White tea actually has lesser caffeine and also has a smoother, gentle flavour, and a hint of sweetness in it.

Being derived from the same plant, they both have polyphenols (an antioxidant plant component). Using Green tea over White tea because of caffeine for weight loss is a smart option but opting for White tea is a healthy option as well for those who love a kick of antioxidants with almost zero caffeine.

Green tea is also extremely rich in EGCG (epigallocatechin gallate) which is an antioxidant helpful in weight reduction and detoxification of the body for maintaining overall health making It an obvious great option for weight reduction or maintenance.


Green Tea

White Tea


Strong, pungent, and slightly bitter.

Mild and slightly sweet.


Polyphenols (an antioxidant compound) in high amounts.

Packed with polyphenols in more quantities than Green tea and catechins.


Which is the smarter option for weight loss Green tea vs Oolong tea vs White tea

All of these beverages offer a wide and probably similar array of health benefits and they all truly have the potential of reducing the risk of high blood pressure and lower the risk of Type 2 diabetes. Herbal teas or infusions also contain a high content of polyphenols and catechins such as EGCG that helps in the reduction of body fat and distributing body mass equally.

If these plants or herbs are included with a proper diet and regular workout regime, the can work tremendously in losing those extra pounds if you’re looking for weight loss. The distinction of these teas is primarily on the basis of their colour, taste, and aroma. Green tea is vibrant green in colour, White tea has a pale yellow colour and Oolong tea has a brownish colour.

White tea or Green tea

The EGCG is more concentrated in Green tea as compared to White tea and Oolong tea. Green tea increases mental focus and reduces the risk of heart diseases. The antioxidants present in it helps in eliminating free radicals for purification of the body and blood. It lowers blood sugar levels and helps to fight anxiety and stress.

Describing solely about Green tea doesn’t mean that the other two teas lack the property of weight loss. In a study published in the Journal of Nutrition, scientists and researchers found that consumption of Oolong tea on regular basis resulted in increased metabolism which allows the body to burn more calories and fat efficiently and effectively. Oolong tea helps in improving bone health and lowers blood pressure.

Choosing oolong tea can treat these ailments if one is looking for the prevention of tooth decay, detoxifying the body, and treating neurological disorders such as Alzheimer’s. Drinking Green tea and White tea is a delicious alternative to a healthy and stress-free life. Adding honey and lemon to Green tea can enhance its flavour. Drinking these teas helps in relaxation and soothing the digestive system for better digestion.

White tea or Green tea

Summing up

Based on all these years of trying and tasting as well as proving the several health benefits of these teas, we’d both White tea and Green tea are wonderful options for the most part. If we talk about Green tea, we’re talking about an abundance of antioxidants, caffeine, and a high amount of ECGC in it which promotes faster weight loss. It is easily accessible and cost-friendly.

On the other hand, although White tea has lesser caffeine, it is packed with polyphenols and helps the body fight free radicals that cause aging, heart disorders, etc. Therefore, the conclusion is that you must try both these teas out for sure. While one is more mild and delicate tasting, the other is stronger and bolder. Green tea certainly helps more with weight loss and maintaining your weight while White tea along with the low caffeine content helps you sleep better and stress out a whole lot lesser.

White tea or Green tea

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